2. Have a cup of yogurt. Yogurt has a large number of probiotics, but also contains a lot of calcium, so in the morning to drink a cup of yogurt, can make the body's excess fat in a short time to burn.
3. Drink water. After getting up in the morning to drink a cup of water first, can be plain water, can also be light salt water or honey water, can play a role in the intestinal lubrication.