2.The elderly can properly eat coarse grains, such as oats, buckwheat, corn, etc.
3.The elderly need to maintain a positive attitude and get enough sleep.
Healthy Tips for Seniors
1.The elderly can moderately walk, jog, swim, etc., to promote the blood circulation of the body;
2.The elderly can properly eat coarse grains, such as oats, buckwheat, corn, etc.
2.The elderly can properly eat coarse grains, such as oats, buckwheat, corn, etc.