●when the weather is cold, the air will be dry, so should pay attention to supplement moisture. In addition to drinking water, you should also eat more fruit and take vitamin supplements.
●Moderate exercise,help your body to produce hot and cold.
HEALTH TIP in cold weather
●when away from home, if the wind, remember to wear cotton padded cap, mask, etc., to prevent oral and nasal cavity due to inhalation of cold air dry.
●when the weather is cold, the air will be dry, so should pay attention to supplement moisture. In addition to drinking water, you should also eat more fruit and take vitamin supplements.
●when the weather is cold, the air will be dry, so should pay attention to supplement moisture. In addition to drinking water, you should also eat more fruit and take vitamin supplements.