Holding knee in a round standing position, begin wrapping below the knee circling 2 times around. Wrap in a diagonal from behind knee and around leg in a figure-eight fashion, 2 times, making sure to overlap the previous layer by one-half. Next, make a circular turn just below the knee and continue wrapping upward overlapping each layer by one-half of the provious one. Fasten above the knee. For elbow, begin wrap at elbow and continue as above.