holding foot in a normal standing position, begin wrapping at ball of foot moving from inside to outside. Wrap 2 or 3 times,moving towards the ankle, making sure to overlap the previous layer by one-half. Turn once around the ankle below the skin. Continue wrapping in a figure-eight fashion, down over the arch and under the foot overlapping each layer by one-half of the previous one. The last layer should rise above the ankle fasten